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Work of Heart

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Module 1 Quick Glossary

autonomic nervous system (ANS) - the mama bear of your peripheral nervous system who performs all your body’s background functions such as breathing, controlling heart rate, etc.

conscious creator - a person who knows how to energetically align with their own destiny

conscious self-care - self-care that is centered around your energetic well-being

energy centers - aka chakras or power centers; individual centers of energetic information that each have their own frequency, glands, hormones, and chemistry

grounded - fully charged, present in-the-moment

heart and brain coherence - the state when the heart, mind, and emotions are in energetic alignment and cooperation; a state that builds resiliency – personal energy is accumulated, not wasted, leaving more energy to manifest intentions and harmonious outcomes

heart-coherent virtues - qualities that a person who has achieved heart and brain coherence displays

resilience - aka your bounce-back game; the ability to adapt in the face of adversity, trauma, tragedy, threats, or significant amounts of stress

courage - persistence during danger or hardship; moving forward despite feeling fear and discomfort

intuitive intelligence - your ability to connect with your heart, the collective consciousness, and your higher self

human energy field - light and energy produced by each living being that surrounds the body

ripple effect - aka entrainment; the transfer of emotional cognition between two or more people

self-esteem- the degree to which you regard the qualities you see in yourself to be positive; the reflection you see of yourself

Erica Thomason
Shannon Allen


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