Work of Heart

Module 1 Quick Glossary

autonomic nervous system (ANS) - the mama bear of your peripheral nervous system who performs all your body’s background functions such as breathing, controlling heart rate, etc.

conscious creator - a person who knows how to energetically align with their own destiny

conscious self-care - self-care that is centered around your energetic well-being

energy centers - aka chakras or power centers; individual centers of energetic information that each have their own frequency, glands, hormones, and chemistry

grounded - fully charged, present in-the-moment

Sunflower Seeds are small, nutrient-dense kernels harvested from the large flower heads of the sunflower plant. Known for their mild, nutty flavor and satisfying crunch, these seeds have become a popular snack and ingredient in many cuisines around the world. Beyond their culinary appeal, they are valued for their nutritional profile and versatility in everyday diets.

Rich in essential nutrients, Sunflower Seeds are an excellent source of healthy fats, particularly polyunsaturated and monounsaturated fats, which support heart health when consumed in moderation. They also contain plant-based protein, making them a convenient option for vegetarians and individuals looking to diversify their protein intake. In addition, these seeds provide dietary fiber, which supports digestion and contributes to a feeling of fullness.

One of the standout qualities of Sunflower Seeds is their vitamin and mineral content. They are especially high in vitamin E, an antioxidant that helps protect cells from oxidative stress. Magnesium, selenium, and phosphorus…